FAQs
Who are you?
Glad to meet you! We are FT Fitness. Our mission to give our customers the chance to buy high-quality products, all from one place. Our goal is to make sure that everyone has access to safe, reliable, and innovative products, for a price that will leave you jumping with joy and of a quality that won’t leave you wishing for more!
What are the shipping and delivery times?
We ship directly from multiple warehouses as soon as the order is processed.
If we are experiencing a high volume of orders, shipments may be delayed by a couple of days. Therefore, please allow additional days in transit for delivery. In rare cases, if there will be a significant delay in the shipment of your order, we will contact you via email or telephone.
Delivery times to the US usually take 7-14 business days, internationally 14-31 days business days
How can I track my package?
Once your package has been shipped, a tracking number will appear on your order details. You will receive an email with the tracking number. You can track your package using the shipping company’s website with your tracking number (for example UPS, USPS, etc.) – or by using universal tracking websites like 17track.net.
What happens if the estimated delivery time passed and I still did not receive my order?
Please contact us with your order number ASAP so that we can check and boost the delivery process. You can email us at ftfitness25@gmail.com
What do I do if my product arrived damaged?
If you receive damaged merchandise, please take a picture and email us the picture at ftfitness25@gmail.com right away. We will only replace damaged goods within 48 hours of receiving your order.
Can I return my product for a refund?
Sure! We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To start a return, you can contact us at ftfitness25@gmail.com@gmail.com.
What is the best diet to lose belly fat? There is no single"best" diet. The most effective diet is one you can stick to that creates a sustainable calorie deficit. Popular and effective approaches include Mediterranean, low-carb, and whole-foods-based diets.
Do I need to cut carbs to lose belly fat? Not necessarily.You need to cut overall calories. However, reducing refined carbs (sugar, white bread, pasta) can be very effective as they spike insulin, a hormone linked to fat storage around the abdomen.
What are the worst foods for belly fat? Sugary beverages(soda, juice), processed meats, trans fats (found in some margarines and fried foods), refined carbohydrates (white bread, pastries), and excessive alcohol.
What are the best foods to fight belly fat? High-fiber foods(oats, legumes, vegetables), lean protein (chicken, fish, tofu), healthy fats (avocado, nuts, olive oil), and probiotic-rich foods (yogurt, kefir).
Does sugar cause belly fat? Yes,especially fructose-sweetened beverages. Excess sugar is converted to fat in the liver and stored viscerally (around your organs) in the abdomen.
How does protein help with belly fat? Protein increases feelings of fullness,boosts metabolism slightly (thermic effect of food), and helps preserve muscle mass during weight loss, which is crucial for maintaining metabolic rate.
How important is fiber for losing belly fat? Extremely important.Soluble fiber (found in apples, oats, beans) absorbs water and forms a gel that slows digestion, increases satiety, and can reduce the absorption of fat.
Should I avoid fat to lose belly fat? No.You should avoid unhealthy fats (trans fats, excessive saturated fats). Healthy fats (mono- and polyunsaturated fats) are essential for hormone function and help keep you full.
Does alcohol cause belly fat? Yes.Alcohol is calorie-dense, can increase appetite, and prioritizes fat storage in the visceral area as the liver processes the alcohol first. It's often called a "beer belly" for a reason.
Is fruit bad for belly fat because of its sugar? No.The sugar in whole fruit is packaged with fiber, water, and nutrients, which blunts its blood sugar impact. Fruit is a healthy part of a diet aimed at losing belly fat.
Do I need to count calories to lose belly fat? Not strictly,but being aware of your intake is crucial. For some, calorie counting is effective. For others, focusing on food quality (whole foods) and portion control works better.
How many calories should I eat to lose belly fat? It's highly individual.A common starting point is to reduce your maintenance calories by 500 per day to lose about 1 pound per week. Use an online TDEE calculator for an estimate.
Are "low-fat" or "fat-free" products better? Often not.These products frequently have added sugar or sodium to compensate for the lack of flavor from fat, which can be worse for belly fat. Check labels carefully.
Is intermittent fasting effective for belly fat? Yes,for many people. By restricting your eating window (e.g., 16:8 method), you naturally tend to consume fewer calories, which can lead to fat loss, including visceral fat.
What should I drink to lose belly fat? Primarily water.Also, unsweetened green tea, black coffee, and other zero-calorie beverages. Avoid all sugary drinks.
Does drinking water help burn belly fat? Indirectly,yes. It boosts metabolism slightly, helps you feel full (especially before meals), and is essential for all metabolic processes, including fat burning.
Does green tea really burn belly fat? It has a very minor effect.The catechins (antioxidants) in green tea can slightly increase metabolism, but it's not a magic bullet. It's a helpful addition to a solid diet and exercise plan.
Are artificial sweeteners okay, or do they cause belly fat? Research is mixed.They can be a useful tool to reduce calorie intake from sugar. However, some studies suggest they may disrupt gut bacteria and increase sugar cravings in some people. Use in moderation.
How does stress eating affect belly fat? It's a double whammy.Stress increases cortisol (promoting belly fat storage), and stress eating often involves high-calorie, sugary, or fatty foods, leading to a calorie surplus.
Can I eat carbs at night? Yes.Total daily calorie intake matters more than the timing. However, if eating carbs at night leads to overeating or poor sleep, it's better to have them earlier.
Is apple cider vinegar effective for belly fat? Evidence is very weak.It may have a minor effect on satiety and blood sugar control, but it will not specifically target belly fat. It's not a solution.
Do I need to do a detox or cleanse? No.Your liver and kidneys are excellent natural detoxifiers. These are often low-calorie scams that can be harmful and lead to muscle loss, not targeted fat loss.
Are there any magic pills or supplements for belly fat? No.The supplement market is full of products with exaggerated claims and little to no scientific backing. Focus on diet and exercise; there are no shortcuts.
How does gut health affect belly fat? An imbalance in gut bacteria may be linked to weight gain and how fat is distributed.Eating probiotic and prebiotic foods can support a healthy gut microbiome.
Can certain medications cause belly fat? Yes.Some medications (e.g., corticosteroids, some antidepressants, antipsychotics) can increase appetite and promote weight gain, particularly in the abdominal area. Talk to your doctor; never stop medication without consultation.
Does eating breakfast help lose belly fat? It depends on the person.For some, a protein-rich breakfast prevents overeating later. For others, skipping breakfast (as in intermittent fasting) works. Listen to your body.
How important are portion sizes? Critically important.Even healthy foods contain calories. Overeating nuts, avocado, or olive oil can still lead to a calorie surplus and prevent fat loss.
Should I eat before bed? If you're hungry,a small, protein-rich snack (like Greek yogurt) is better than a high-carb or sugary one. However, try to finish eating 2-3 hours before bed for better sleep quality.
Is red meat bad for belly fat? Lean red meat in moderation is a good source of protein and iron.Processed red meats (bacon, sausage, salami) are strongly linked to increased visceral fat.
How does sodium intake affect belly fat? Sodium doesn't cause fat gain,but it causes water retention, which can make your stomach look and feel bloated and puffier, masking fat loss progress.
Can I eat dairy and lose belly fat? Yes.Full-fat dairy can be satiating. However, some people are sensitive to dairy and experience bloating. Greek yogurt and kefir are excellent choices for most.
Does chewing gum help? It might help with mindless snacking for some,but for others, it can cause them to swallow air, leading to bloating and discomfort.
Is it okay to have a cheat meal? Yes,planned indulgence can help with dietary adherence. The key is to plan for it and get back on track with your next meal. Don't let it turn into a "cheat week."
How long does it take to see changes in belly fat from diet? It varies,but with a consistent calorie deficit, you may start to see and feel changes in 4-6 weeks. Visceral fat (the dangerous kind) is often the first to go.
Why am I losing weight but my belly isn't changing? You could be losing weight from other areas first(due to genetics). Also, if you're not strength training, you might be losing muscle along with fat, which doesn't change your body composition favorably.
What is the best exercise to lose belly fat? There is no single best exercise.A combination of strength training (to build muscle) and cardiovascular exercise (to burn calories) is most effective.
Can I spot-reduce belly fat with exercises like crunches? No.Spot reduction is a myth. Doing endless crunches will strengthen your abs but will not burn the fat layer covering them. Fat loss occurs systematically from the whole body.
So why should I do core exercises? To strengthen the underlying muscles,improve posture (making your stomach appear flatter), and support your spine. A strong core is crucial for overall fitness and injury prevention.
Is cardio or weight lifting better for belly fat? Both are important.Cardio burns more calories during the activity. Weight lifting builds muscle, which increases your resting metabolic rate, meaning you burn more calories 24/7, even at rest.
What type of cardio is best? A mix is good.HIIT (High-Intensity Interval Training) is very time-efficient and effective at burning fat and boosting metabolism post-workout. Steady-state cardio (like jogging) is also effective for burning calories.
How often should I exercise to lose belly fat? Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week,plus strength training exercises for all major muscle groups at least 2 times per week.
Will walking help get rid of belly fat? Yes!Brisk walking is a fantastic, low-impact form of cardio that burns calories and can contribute significantly to a calorie deficit. Consistency is key.
Does lifting heavy weights make me bulky? No,especially for women. Lifting heavy weights builds lean muscle, which is metabolically active and gives you a toned appearance. It is very difficult to get "bulky" without a specific diet and training plan.
How does muscle mass help burn belly fat? Muscle tissue requires more energy to maintain than fat tissue.The more muscle you have, the higher your Basal Metabolic Rate (BMR), so you burn more calories throughout the day, even while sleeping.
Can yoga or Pilates reduce belly fat? They can contribute to a calorie deficit and are excellent for building core strength,improving flexibility, and reducing stress (which lowers cortisol). However, they should be combined with other forms of exercise and diet for best fat-loss results.
How important is consistency vs. intensity in workouts? Consistency is far more important.Showing up and doing a good workout most days of the week is better than killing yourself once a week and then being too sore to move.
Should I work out on an empty stomach to burn more fat? The research is inconclusive.You may burn a slightly higher percentage of fat, but not necessarily more total fat. The most important factor is total calorie burn. Do what feels best for you.
I hate the gym. What can I do? Find activities you enjoy:hiking, dancing, swimming, cycling, home workout videos, or playing a sport. The best exercise is the one you will actually do consistently.
How does inactivity (like a desk job) contribute to belly fat? It drastically reduces your daily calorie burn(Non-Exercise Activity Thermogenesis - NEAT). Make a conscious effort to move throughout the day: take walking breaks, use a standing desk, take the stairs.
Does sleep affect my workout performance? Absolutely.Poor sleep reduces energy, motivation, and physical performance, making your workouts less effective. It also disrupts recovery and hormone balance.
Why am I gaining weight when I start working out? This is common.It can be due to muscle inflammation (water retention) as your muscles repair themselves. Muscle is also denser than fat. Trust the process and focus on measurements and how your clothes fit, not just the scale.
How long after starting exercise will I see results in my belly? With a combination of consistent exercise and a proper diet,you may start to see noticeable changes in 8-12 weeks. Remember, the scale might not move much if you're building muscle.
Are there specific exercises that make your waist smaller? Exercises like oblique twists with heavy weight can build the side muscles,potentially making your waist appear thicker. For a smaller-looking waist, focus on overall fat loss and building the core for better posture.
Is it better to work out in the morning or evening? The best time is the time you can do it consistently.Some studies suggest morning workouts may help regulate appetite, but the difference is minor. Choose what fits your schedule.
How do I stay motivated to exercise? Set small,achievable goals, find a workout buddy, track your progress (photos, measurements, strength gains), listen to motivating music or podcasts, and focus on how exercise makes you feel (energized, strong).
Can I lose belly fat just by exercising without dieting? It is extremely difficult.You can't out-exercise a bad diet. Exercise creates a calorie deficit, but it's much easier to not eat 500 calories than it is to burn 500 calories through exercise.
What is NEAT and why is it important? Non-Exercise Activity Thermogenesis(NEAT) is the energy you burn for everything you do that is not sleeping, eating, or sports-like exercise. Fidgeting, walking to your car, gardening—it all adds up and is crucial for daily calorie burn.
Should I do ab exercises every day? No.Like any other muscle group, your abs need time to recover. Train them 2-3 times per week with intensity.
What's more important for losing belly fat: diet or exercise? Diet is arguably more important for creating the initial calorie deficit.However, exercise is critical for preserving muscle, improving health, and creating a long-term sustainable lifestyle.
How does building my back and shoulders help my waist look smaller? It creates the"V-taper" effect, where wider shoulders and back make your waist appear narrower and more defined by comparison. This is a key principle in bodybuilding for aesthetics.
Why is belly fat so stubborn? It's often the last place your body wants to lose fat from due to genetics,hormone receptors (alpha-2 receptors in belly fat make it harder to mobilize), and its role as an energy reserve and endocrine organ.
What is the difference between subcutaneous and visceral fat? Subcutaneous fatis the pinchable fat under the skin. Visceral fat is deep fat that surrounds your organs. It's metabolically active and releases inflammatory compounds, posing a greater health risk.
How do I know if I have too much visceral fat? Waist circumference is a good proxy.Measure around your waist at your navel. A measurement greater than 35 inches for women and 40 inches for men indicates increased health risk.
How does stress cause belly fat? Stress triggers the release of cortisol,a hormone that increases appetite, drives cravings for unhealthy foods, and encourages the body to store fat, particularly in the abdominal region.
How does sleep affect belly fat? Poor sleep(less than 7-8 hours) disrupts hormones: it increases ghrelin (hunger hormone), decreases leptin (satiety hormone), and raises cortisol, all of which promote belly fat storage.
Does menopause cause belly fat? Yes.The drop in estrogen during menopause shifts fat storage from the hips and thighs to the abdomen. This makes a focus on strength training and protein intake even more crucial.
How do hormones affect belly fat in men? Low testosterone levels in men are associated with increased belly fat storage.Building muscle through strength training can help naturally boost testosterone.
Can genetics determine belly fat? Yes,genetics play a significant role in where your body prefers to store fat (apple shape vs. pear shape). However, they are not destiny. A proper lifestyle can overcome genetic predispositions.
Why does age make it harder to lose belly fat? Metabolism naturally slows down with age,and people tend to lose muscle mass (sarcopenia) if they are not strength training. This reduces the number of calories you burn at rest.
How important is water intake? Vital.dehydration can slow down metabolism, cause fatigue (reducing activity), and is often mistaken for hunger, leading to overeating.
Can improving my posture make my belly look flatter? Absolutely.Slouching pushes your abdominal organs outward, making your stomach protrude. Standing and sitting up straight engages your core and immediately makes you look slimmer.
Does smoking affect belly fat? Surprisingly,yes. While smokers often weigh less, they tend to have more visceral belly fat. Quitting smoking is one of the best things you can do for your health, despite potential initial weight gain.
How does chronic inflammation relate to belly fat? Visceral fat itself produces inflammatory chemicals,creating a vicious cycle: inflammation promotes fat storage, and more fat creates more inflammation. An anti-inflammatory diet (rich in plants, omega-3s) can help.
Can a food intolerance cause belly bloating? Yes.Common intolerances like lactose or gluten can cause inflammation, water retention, and gas, leading to a distended belly that is often mistaken for fat.
Is stubborn belly fat different for men and women? Yes.Men are more likely to store fat in the abdominal area (android pattern). Women tend to store it in the hips and thighs (gynoid pattern), though this shifts after menopause.
How long will it take to lose a specific amount of belly fat? It's impossible to predict exactly.Safe, sustainable fat loss is about 1-2 pounds per week. The belly is often the last place to show change, so patience is key.
Why does my belly look bigger in the evening? This is normal bloating from food,gas, and water retention throughout the day. It's not fat gain. It typically subsides overnight.
Should I get my hormones tested? If you're following a perfect diet and exercise plan and seeing zero results,it may be worth discussing with a doctor. Issues with thyroid, cortisol, or sex hormones can be a barrier.
Can probiotics reduce belly bloat? Yes,they can help regulate digestion and reduce bloating caused by gas and imbalance in gut bacteria, which can make your stomach appear flatter.
Is liposuction a good solution for stubborn belly fat? Liposuction primarily removes subcutaneous fat,not visceral fat. It is a cosmetic procedure with risks and is not a solution for health. The fat can return if lifestyle habits don't change.
What is the biggest mistake people make trying to lose belly fat? Looking for a quick fix or magic solution instead of focusing on sustainable,long-term changes to diet and lifestyle.
Why do I lose motivation so quickly? Often because expectations are too high.People expect rapid results and give up when they don't see them in a week. Focus on process goals (e.g., "I will workout 4x this week") instead of outcome goals.
How do I deal with plateaus? Plateaus are normal.Shock your system by changing your workout routine, recalculating your calorie needs (as you lose weight, you need fewer calories), or taking a short diet break.
Should I weigh myself every day? It depends on the person.Daily weigh-ins can show trends but also cause frustration due to normal water weight fluctuations. Weighing once a week at the same time of day is often more helpful.
What are better ways to track progress than the scale? Taking monthly progress photos,measuring your waist circumference, noting how your clothes fit, and tracking improvements in strength and endurance in the gym.
Is it possible to have a flat stomach? For many,a completely flat stomach is not genetically possible or healthy (women need a certain amount of essential fat). Aiming for a "stronger, leaner, and healthier" core is a more realistic and positive goal.
How do I handle cravings? Don't deprive yourself entirely.Allow for moderation. Often, drinking water, distracting yourself, or eating a healthy, protein-rich meal can make cravings pass.
Why is "all-or-nothing" thinking harmful? It leads to quitting after one mistake.If you have a bad meal, it doesn't ruin your week. Acknowledge it and make the next meal healthy. Consistency over perfection.
How can I manage stress without food? Find alternative outlets:exercise, meditation, deep breathing, talking to a friend, reading, spending time in nature, or pursuing a hobby.
Is it too late for me to lose belly fat? It is never too late to improve your health.While it may get harder with age, the principles of calorie deficit, strength training, and healthy living still work.
How do I stay patient during the process? Remember that it took time to gain the fat,and it will take time to lose it. Celebrate non-scale victories like more energy, better sleep, and improved mood.
Should I tell people I'm trying to lose belly fat? It can be helpful to have a support system for accountability,but be selective. Some people may unintentionally sabotage your efforts.
How do I deal with social events and eating out? Plan ahead.Look at the menu online and decide what you'll order, eat a healthy snack before you go so you're not starving, focus on protein and vegetables, and be mindful of liquid calories from alcohol and soda.
What's one small change I can make today? Replace one sugary drink with a glass of water or go for a 20-minute walk.Small, consistent changes lead to big results over time.
Why is belly fat considered so dangerous? Because visceral fat is biologically active.It functions like an organ, releasing inflammatory proteins and hormones that contribute to insulin resistance, heart disease, type 2 diabetes, and some cancers.
Can I ever eat my favorite foods again? Absolutely.This is about a lifestyle, not a temporary diet. Learning to incorporate your favorite foods in moderation is key to long-term success and avoiding binge-restrict cycles.
Do I need a personal trainer or nutritionist? It's not necessary,but it can be extremely helpful for accountability, creating a personalized plan, and ensuring you're using proper form to avoid injury.
How important is accountability? Very.Whether it's a friend, a coach, a tracking app, or a journal, having something to keep you honest significantly increases your chances of success.
What is the #1 most important tip for losing stubborn belly fat? Be consistent and patient.There is no shortcut. Create a sustainable calorie deficit through a diet you can maintain and combine it with strength training and good sleep.
When should I see a doctor about my belly fat? If you have a large waist circumference and are concerned about health risks,or if you are eating in a significant calorie deficit and exercising but not losing any weight, it's wise to consult a doctor to rule out medical issues.